Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Chicken Is Healthy, Versatile And Tasty, As Well As Being Popular With Kids. It's Easy To Understand Why Chicken Is A Family Favourite In Australia. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Add the sweet potatoes and pecans to the bowl with the chicken.
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Get 2 boneless skinless chicken breast halves
- Take Dipping Mixture
- Get 2 egg whites
- Take 1 juice of 1 lemon
- Make ready 2 tsp cornstarch
- Make ready Crusting Mixture
- Get 1 cup coarse dry breadcrumbs
- Take 1 tbsp chopped fresh flat leaf parsley
- Make ready 1 tsp kosher salt
- Prepare 1/4 tsp black pepper
- Make ready 1 zest of 1 lemon
- Prepare 3/4 cup finely chopped pecans
- Get 1/2 tsp dried oregano
- Prepare 1/2 tsp dried thyme
- Take 1/2 tsp paprika
- Prepare 1/4 tsp cayenne pepper
- Prepare Baked sweet potatoes with maple-jalapeno sour cream
- Make ready 4 sweet potatoes, scrubbed & dried
- Make ready 1/2 cup sour cream or plain yogurt
- Get 1 tbsp pure maple syrup
- Take 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Take 1 salt, to taste
- Prepare 1 tabasco, to taste
- Get 1 crumbled bacon
- Get 1 sliced scallions
In another shallow bowl, combine coating mix, pecans and five-spice powder. Dip chicken into egg whites, then roll in coating mixture. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Jump to: Recipe Weight Loss Tips.
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Jump to: Recipe Weight Loss Tips. Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods. Pecan-Crusted Chicken with Sweet Potato Puree (Boca Raton Resort and Club, Florida), Main Dishes, Chicken, Poultry. Sometimes your chicken needs a little something extra, a little something different.
So that’s going to wrap this up with this exceptional food pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
