Salmon, Sweet Potato and Feta Quiche
Salmon, Sweet Potato and Feta Quiche

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, salmon, sweet potato and feta quiche. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Salmon, Sweet Potato and Feta Quiche is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Salmon, Sweet Potato and Feta Quiche is something which I’ve loved my whole life. They’re nice and they look fantastic.

Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug.

To get started with this recipe, we have to first prepare a few components. You can cook salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
  1. Take 1 250g Can of Salmon
  2. Get 2 frozen short crust pastry sheets
  3. Prepare 2 Garlic cloves
  4. Get 2 cup Baby spinach
  5. Get 1/2 cup Low Fat Feta
  6. Make ready 3 eggs
  7. Take 1/2 cup Milk
  8. Prepare 1 large Sweet potato

Sweet potato cooks quickly, so it's ideal for a speedy supper for one. Feel free, however, to swap it for another vegetable, such as aubergine or courgette. Stir through the coriander, then remove the pan from the heat and add the sweet potato rounds. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs.

Instructions to make Salmon, Sweet Potato and Feta Quiche:
  1. Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
  2. Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
  3. When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
  4. Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
  5. Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
  6. Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
  7. Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
  8. Take it out the oven, slice it up and enjoy your DliciousFood

Stir through the coriander, then remove the pan from the heat and add the sweet potato rounds. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. This hearty salmon and potato quiche is perfectly portable for picnics and lunchboxes. For the filling, arrange the smoked salmon, lardons and new potatoes evenly in the bottom of the pastry case.

So that’s going to wrap it up with this special food salmon, sweet potato and feta quiche recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!