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Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tofu & fish. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Wie Tofu den Hormonhaushalt beeinflussen kann.

Tofu & Fish is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Tofu & Fish is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have tofu & fish using 11 ingredients and 26 steps. Here is how you cook that.

The ingredients needed to make Tofu & Fish:

1. Prepare tempe (fermented soybean)
2. Take red and yellow bell peppers
3. Prepare tofu
4. Make ready white rice
5. Take quinoa
6. Prepare indonesian soy sauce
7. Make ready garlic
8. Prepare ginger
9. Prepare chinese soy sauce
10. Make ready oyster sauce
11. Prepare fish sauce

Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US.

Instructions to make Tofu & Fish:

1. Wash the rice
2. Add soaked quinoa to the washed rice
3. Stir to mix rice and quinoa well before cooking
4. Cut the tempe into smaller slices (chop in half first!)
5. Soak the tempe in hot water with lid closed
6. Wash the flatfish
7. Squeeze the water out of the flatfish
8. Marinate the fish with salt and pepper
9. Chop the tofu into smaller slices
10. Chop bellpepper into slices
11. Drain the tempe
12. Stirfry the tempe in olive oil
13. Add a bit of the indonesian soy sauce
14. Stir fry more
15. Stir fry the tofu (after taking out the tempe) and no need to add extra oil to pan
16. Cook until golden brown on both sides
17. Stir fry bell peppers (no need for additional oil)
18. Add tempe and tofu into pan again
19. Add more indonesian soy sauce
20. Stir fry more
21. Add the bell peppers
22. Add the chinese soy sauce
23. And a bit of fish sauce
24. And a bit of oyster sauce
25. Mix together
26. Serve

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu is a rather misunderstood ingredient in the culinary world.

So that is going to wrap this up for this special food tofu & fish recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!