LOW CARB | Walnut & Grape Chicken Salad
LOW CARB | Walnut & Grape Chicken Salad

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low carb | walnut & grape chicken salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

LOW CARB

To get started with this particular recipe, we must first prepare a few ingredients. You can have low carb | walnut & grape chicken salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make LOW CARB | Walnut & Grape Chicken Salad:
  1. Make ready 4 each chicken breasts
  2. Prepare 1/2 cup celery | finely chopped
  3. Prepare 1/2 cup sweet onion | finely chopped
  4. Take 3/4 cup purple seedless grapes | halved
  5. Get 1/2 cup walnut pieces - or chopped pecans/sliced almonds
  6. Prepare 1/2 cup sour cream
  7. Get 1/2 cup mayonnaise
  8. Take cayenne pepper
  9. Prepare salt
  10. Make ready baby spring salad mix

The CSIRO Low Carb Diet Explained : Dr Grant Brinkworth and Dr Pennie Taylor explain how the diet was scientifically developed and tested through rigorous clinical trials, its translation into our best-selling book series and now its evolution into nutritious convenient ready meals. Show transcript A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss. Typical foods for a low-carb diet.

Steps to make LOW CARB | Walnut & Grape Chicken Salad:
  1. Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks.
  2. Gently combine all ingredients, except for salad greens.
  3. Chill chicken salad for at least 30 minutes or until ready to serve.
  4. Place on top of baby spring salad bed. |enjoy|

A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss. Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins and some nonstarchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts. A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

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