Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Low-cal Teriyaki Chicken Breast is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Low-cal Teriyaki Chicken Breast is something which I’ve loved my entire life.
A quick and easy version of teriyaki chicken. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs. A Japanese delight - Chicken Teriyaki, made in no time and low in calories.
To get started with this particular recipe, we must prepare a few components. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Take 1/2 a chicken breast Chicken breast
- Take 1 Katakuriko
- Prepare 1 Salt and pepper
- Take 1 Cooking sake
- Get Sauce
- Take 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Prepare 1 tbsp Cooking sake
- Prepare 1 tsp Soft brown sugar (or granulated sugar)
- Get For garnish
- Prepare 1 Lettuce, etc.
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover. Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using).
Instructions to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
Serve chicken on rice with veges. Season with pepper and garnish with extra spring onion (if using). Fast and easy imitation teriyaki chicken for two. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen.
So that is going to wrap it up for this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
