Pan Seared Tuna Steak
Pan Seared Tuna Steak

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, pan seared tuna steak. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Pan-Seared Tuna Steak Recipe. by Dina Hassan. You want the outside to cook very quickly, while leaving the inside raw, so it.

Pan Seared Tuna Steak is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Pan Seared Tuna Steak is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Tuna Steak:
  1. Make ready Tuna Steak
  2. Prepare Salt
  3. Get Pepper
  4. Make ready Cumin or fennel seeds
  5. Make ready Coriander seeds
  6. Prepare Lemon juice
  7. Get Oil

Make salad: in a medium bowl, whisk together dressing ingredients. Recipe courtesy of Food Network Kitchen. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction.

Instructions to make Pan Seared Tuna Steak:
  1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
  2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
  3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
  4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
  5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hardcore steak lover smile. Sprinkle tuna steaks on both sides with salt and coarsely cracked black pepper, pressing gently to adhere. Heat vegetable oil in large nonstick skillet over high heat.

So that is going to wrap this up for this special food pan seared tuna steak recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!