Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside. Plate each bowl with the chilled soba noodle salad and top with a.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Prepare 2 large tuna steak
- Make ready 1 packages premade sea weed salad
- Make ready 1 packages soba noodles
- Get 1/4 cup soy sauce
- Make ready 2 tbsp honey
- Get 3 clove garlic cloves minced
- Get 2 tbsp rice vinegar
- Prepare 2 tsp sesame oil
- Get 1/3 cup olive oil
- Make ready 1/4 cup green onion chopped
- Get 2 slice grated ginger
- Take 1 tbsp black sesame seeds
- Prepare 1 tbsp white sesame seeds
- Take 1 dash onion powder
- Make ready 1 dash ground black pepper
- Get 1 dash salt
Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach.
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Just watch the video & you'll see that anyone can do it. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. You don't have to fly to Asia for authentic flavour. Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary).
So that’s going to wrap it up for this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
