Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.
To get started with this recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Take Grape seed oil
- Make ready 1 cup all purpose flour
- Take 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Get 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, fattoush (pitta bread salad). One of my favorites food recipes. This time, I will make it a bit tasty.
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