Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, shepherd pie keto style. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and plenty of cheddar to. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top.
Shepherd pie keto style is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Shepherd pie keto style is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Shepherd pie keto style:
- Take 3 cup cauliflower rice
- Prepare 2 eggs
- Make ready 1 teaspoon hot pepper
- Get 2 teaspoon allspice
- Get 1 teaspoon salt
- Get 1/2 cup ricotta cheese
- Prepare 3 tablespoon Parmesan cheese
- Prepare The stuffing
- Prepare 3 teaspoon oil
- Prepare 2 pound meat ground chicken beef or turkey
- Prepare 1 teaspoon salt
- Get 1 teaspoon all spices
- Make ready 1 teaspoon pepper
- Take 1/2 teaspoon turmeric
- Prepare 1/2 teaspoon cumin
- Get 1/2 teaspoon garlic powder
- Get 1 chopped onion and squeezed
- Get 2 tablespoon tomatoes paste
To Assemble Keto Shepherd's Pie To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Table of Contents This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu. Like a good low carb stew, shepherd's pie is a comfort food winner.
Steps to make Shepherd pie keto style:
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
- Making the stuffing mix everything from the meat with spices and onion
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f
If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu. Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.
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