Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, okra and lamb : bamia stew. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Okra and Lamb : Bamia Stew is something which I have loved my whole life.

This is an old Middle-Eastern recipe very popular throughout, served with rice. This hearty Mediterranean okra stew aka bamia with lamb and beef is a celebratory dish equally enjoyed in winter and summer. Stir in garlic, carrots, beef and lamb meat and sauté until meat is lightly. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.

To get started with this recipe, we must prepare a few components. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Get fresh okra, ends trimmed
  2. Make ready lamb, or beef diced
  3. Take white rice
  4. Take vegetable oil
  5. Make ready large onion, chopped
  6. Take garlic, chopped
  7. Get tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Get tomato paste, diluted in 1 cup of water
  10. Prepare dried mint
  11. Make ready ground coriander
  12. Get beef broth cubes, diluted in 2 cups of water
  13. Make ready fresh ground pepper to taste
  14. Prepare salt to taste

Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.

Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. The sauce should thicken as it cooks. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.

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