Healthy Filipino Green Bean "Stew"
Healthy Filipino Green Bean "Stew"

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy filipino green bean "stew". It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Bring everything to boil, and cook until green beans are cooked but still a little crisp. Green Bean Stew (Loubyeh b'zeit) A Simple green bean stew with a combination of slow-cooked fresh green beans, tomatoes, onion, garlic, chili, olive oil, and salt & pepper. The coconut milk base is delicious combined with pork, prawns and veggies. Look for bottle gourd in Asian or African markets.

Healthy Filipino Green Bean "Stew" is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Filipino Green Bean "Stew" is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Filipino Green Bean "Stew":
  1. Prepare 5 cup long green beans, sliced diagonally
  2. Make ready 1 plum tomato, roughly chunked
  3. Get 1 medium onion, roughly diced
  4. Take 1 lb lean ground beef
  5. Prepare 1 tbsp olive oil
  6. Make ready 2 1/2 tbsp fish sauce
  7. Make ready 1 1/2 cup water
  8. Take 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
  9. Get salt and pepper

Cayenne — The cayenne pepper gives this stew a little extra kick. Feel free to leave it out if you're sensitive to heat. Add the garlic, chopped tomatoes, potatoes, sugar, salt, paprika, and stir. Add enough water to almost cover the beans and potatoes.

Steps to make Healthy Filipino Green Bean "Stew":
  1. In a pot, heat oil and sauté onion until just translucent
  2. Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
  3. Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
  4. Add the green beans, stir. Then add the water.
  5. Bring everything to boil, and cook until green beans are cooked but still a little crisp.
  6. Eat alone as a stew or serve along side some steamed jasmine rice. 😆
  7. you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*

Add the garlic, chopped tomatoes, potatoes, sugar, salt, paprika, and stir. Add enough water to almost cover the beans and potatoes. Bring to boil, cover the pot, and reduce heat to a low simmer. Heat oil in a pot and sauté the chopped leeks, garlic and carrots. Clean and add the chopped potatoes and green beans and top up with hot water, enough to cover the vegetables.

So that is going to wrap this up for this exceptional food healthy filipino green bean "stew" recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!