Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, seafood stir fry with courgettes and leeks. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my entire life.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury. This light meal in a bowl is crunchy, fresh and ideal if you're keeping a tight rein on your carb intake.

To begin with this recipe, we have to first prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Make ready 400 grams Frozen Tiger Prawns
  2. Take 400 grams Frozen Mussels
  3. Take 1 large Courgette
  4. Get Cup full of chopped Leeks
  5. Prepare Cup full of Frozen Peppers
  6. Make ready 1 bag Salad
  7. Take 1 Cup Basmati Rice
  8. Prepare 2 tablespoons Cooking Oil
  9. Take to taste Salt and Pepper

Spicy Seafood Stir Fry With Sa-dtor Beans Recipe. [HOMEMADE] Thai stir fry noodles finished in sesame oil oyster and soy sauce and lime juice with chicken and mixed vegetables. Enjoy with seasoned rice or salad if low carbing. Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig). This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig). This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Using a vegetable peeler, cut them into long strips, making them as thin as you can. Cut these strips in half lengthways until you have a Finally, add the bamboo shoots, bean sprouts and courgettes.

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