For Dieters: Konnyaku Garlic Steak
For Dieters: Konnyaku Garlic Steak

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, for dieters: konnyaku garlic steak. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

  • Subtitles - Select Japanese to get both English subs/Japanese subs. You can see my broken English subs(blah blah time) /Japanese subs(recipe part) by. Great recipe for For Dieters: Konnyaku Garlic Steak. I'm on a "konnyaku diet", incorporating lots of low-calorie konnyaku in my meals.

For Dieters: Konnyaku Garlic Steak is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. For Dieters: Konnyaku Garlic Steak is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have for dieters: konnyaku garlic steak using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make For Dieters: Konnyaku Garlic Steak:
  1. Prepare 1 White konnyaku
  2. Get 1 Tiny garlic bulb
  3. Get 1 tbsp Sesame oil
  4. Get 1 Steak sauce

Then put in the KONNYAKU and fry both sides. Season if desired and serve topped with parsley. Cut shallow crisscross on both surfaces. Sprinkle salt on okra and squeeze.

Steps to make For Dieters: Konnyaku Garlic Steak:
  1. Cut the konnyaku into 2 pieces horizontally. Score the surface in a diagonal crisscross pattern on both sides. This makes it easier for the flavors to penetrate.
  2. Slice the garlic.
  3. Heat the sesame oil in a frying pan and stir fry the garlic. When it becomes fragrant take it out.
  4. Put a little steak sauce in the pan, and pan fry the konnyaku while coating it with the sauce. Cut the konnyaku into bite-sized pieces, top with the steak sauce and garlic and serve.

Cut shallow crisscross on both surfaces. Sprinkle salt on okra and squeeze. Heat frying pan and oil it. Line konnyaku in the hot oiled pan. Shake pan while cooking on strong heat.

So that’s going to wrap this up for this special food for dieters: konnyaku garlic steak recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!