The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, the best fitness tuna salad. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Great recipe for The Best Fitness Tuna Salad. Instagram: @sbarina.at.gy We all love a million kinds of salads, but let's be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

The Best Fitness Tuna Salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. The Best Fitness Tuna Salad is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Get 2 cans tuna packed in oil
  2. Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Get 1 piece tomato
  4. Get 1 piece red onion
  5. Prepare 1 cup olives
  6. Get 1 cup chickpeas
  7. Make ready 1/2 of a Cucumber
  8. Prepare 2 tbsp Parmesan
  9. Prepare salt and pepper
  10. Get freshly squeezed lemon or lime juice
  11. Prepare 1 tsp Dijon mustard

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it. Such a good call - the crunch really is delightful and I can taste the celery (in a good way). The flavors are more subtle/sophisticated than your typical tuna salad, which I never got the hang of making anyway. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia.

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