Healthy Beef and Vegetable Rolls
Healthy Beef and Vegetable Rolls

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy beef and vegetable rolls. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Combine the vegetables, beef mince, tomato sauce, stuffing mix and egg in a large bowl. Cut the puff pastry in half lengthways. Beef and vegetable rolls (Yasai no nikumaki) Yasai no nikumaki, or vegetables wrapped in thinly sliced meat, (niku means meat and maki means wrap or roll) is a standby item for bentos in Japan see an example here).

Healthy Beef and Vegetable Rolls is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Healthy Beef and Vegetable Rolls is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:
  1. Prepare 6 slice Thinly sliced beef (I used imported Australian beef)
  2. Make ready 6 thin stalks Asparagus
  3. Get 60 grams Konnyaku
  4. Make ready 80 grams Potatoes
  5. Prepare 60 grams Carrot
  6. Prepare 1 Katakuriko
  7. Take 1 Vegetable oil

Roll them tightly then using a toothpick, secure the end so the rolls don't come apart. Season beef slices with salt and pepper; spread thinly with mustard. Roll up slices and secure with skewers, toothpicks or string. Continue to saute just until onions are tender.

Instructions to make Healthy Beef and Vegetable Rolls:
  1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
  2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
  3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
  4. Dust the rolls lightly with katakuriko.
  5. Combine the B ingredients.
  6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
  7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
  8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

Roll up slices and secure with skewers, toothpicks or string. Continue to saute just until onions are tender. Transfer mixture to a bowl and set aside. This recipe is healthy yet satisfying, quick yet delicious. If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey A hearty Vegetable Beef Soup with melt-in-your-mouth slow cooked chunks of beef, potato and vegetables simmered in a herb infused savoury broth.

So that’s going to wrap this up with this exceptional food healthy beef and vegetable rolls recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!