Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tuna salad with beans. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna Salad with Beans is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Tuna Salad with Beans is something that I’ve loved my whole life.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have tuna salad with beans using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tuna Salad with Beans:
- Make ready 1 thingy sliced red onion
- Make ready 4 tbs red wine vinigar
- Prepare 2 cups cooked white beans
- Prepare 1-6.5 oz can water packed tuna and drained. Preference albacore tuna
- Make ready 2 Campari tomatoes diced
- Take 1 garlic clove, minced or 1 tbs of power garlic
- Make ready 1 lemon squeeze juice
- Prepare 4 tbs chopped fresh basil
- Get 1 tbs chopped fresh cilantro
- Prepare 2 tbs olive oil
- Make ready 1 tbs capers, rinsed salt and pepper to taste
Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. Tips for Making White Bean Salad.
Steps to make Tuna Salad with Beans:
- Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins.
- Add the rest of ingredients, mix them and chill for 60 minutes
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Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. Tips for Making White Bean Salad. Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using. This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.
So that is going to wrap it up with this special food tuna salad with beans recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
