Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal? Make my cauliflower mash with it!
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Get 1 head cauliflower
- Make ready 1/4 cup coconut milk
- Make ready 1 TBS ghee or butter
- Prepare 1/2 tbs garlic powder
- Prepare 2 chicken breasts
- Prepare 1 cup almond or coconut flour
- Make ready 1 cup Marsala wine
- Make ready 3/4 cup chicken stock
- Get 4 garlic cloves
- Take 1 cup sliced Baby Bella's
- Make ready 1 TBS Dijon mustard
- Take 1 tbs chopped thyme
- Take 1 tbs chopped rosmary
- Prepare 1 tbs Onion powder
- Get 1 tbs garlic powder
- Get 1 TBS avocado oil
- Get 1 TBD Ghee or butter
- Take Parsley
This recipe is unique because the cream of. Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil. This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to.
Steps to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to. Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited.
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